Lists are my secret happiness weapon…perhaps they can help you too? Updated: January 7th, 2022 There is no doubt about it, I am a list man. I have to-do lists for daily, weekly, monthly, yearly and lifetime activities. I have a list of life mantras and goals, a bucket list, a list of things that… Continue reading How to use lists to improve your well being
Personal Growth
There is only today
I found out yesterday, that my college roommate and friend passed away over the weekend. It is news that I am still processing, as this is the first time I’ve had something like this happen to someone in my peer group. I suppose I should consider myself extremely lucky that most of my experiences with… Continue reading There is only today
In praise of the dumbphone and leaving the smartphone behind forever
Amanda from Counting Cathedrals, saw my recent article about how I locked my cell phone in a safe for 24 hours to escape the need for a constant dopamine hit. Then she reached out with her own personal experience. Amanda, who is on a quest to see a basketball game in all 350+ college arenas,… Continue reading In praise of the dumbphone and leaving the smartphone behind forever
Yep, I locked my cell phone in a safe for 24 hours
The search for a long-term solution to manage my cell phone usage Yep. I did it. I locked my phone in the safe for 24 hours this weekend. At this point, I am sure you are thinking. Why? After months of struggling with how to use my phone less, I decided that the only way… Continue reading Yep, I locked my cell phone in a safe for 24 hours
Why doing less is often more
It’s been awhile since I sat down to write a new article. Most of what I have posted lately have been timely re-posts of “old” content (AR is less than 1 year old). Now that my kids are in school, I *should* have all sorts of time on my hands. However, between picking up a… Continue reading Why doing less is often more