What 3,000 Push-Ups Taught Me About Motivation, Habit Building & Overcoming Obstacles

I’m not a fitness freak. I don’t do ANY strength training. Yet, I completed 3,000 push-ups in November!! Honestly, the number STILL astounds me. I just did 3,000 push-ups in ONE month. I’ve tried to do daily push-ups before…but it never stuck for long. Without a solid plan or an accountability partner, my fitness goals… Continue reading What 3,000 Push-Ups Taught Me About Motivation, Habit Building & Overcoming Obstacles

10 things you can do to overcome decision fatigue

How to overcome decision fatigue Updated: February 18, 2022 It’s funny, not funny, but even now that I am retired, I still suffer from decision fatigue. When I was a CEO, I surely had it every day. I would be wiped out just from thinking, and from trying to make the right decisions big and… Continue reading 10 things you can do to overcome decision fatigue

Sleep is an underrated factor in your Financial Independence journey

You need between 7-9 hours of sleep to function properly Americans and their poor sleep Sleep is such an underrated commodity. Yet, according to the CDC, 35% of American adults sleep less than 7 hours a day. 1/3 of the population is NOT sleeping enough! And I know that there has been a pretty good… Continue reading Sleep is an underrated factor in your Financial Independence journey