Book Review, Summary, Highlights, and Quotes from Why We Sleep by Matthew Walker, PhD Anyone picking up Why We Sleep already knows how important sleep is. Study after study has confirmed such, and even then most of us never needed the studies anyway. Just wake up after 4 hours of sleep or less. You feel… Continue reading Why We Sleep Summary
Tag: sleep
Sleep is an underrated factor in your Financial Independence journey
You need between 7-9 hours of sleep to function properly Americans and their poor sleep Sleep is such an underrated commodity. Yet, according to the CDC, 35% of American adults sleep less than 7 hours a day. 1/3 of the population is NOT sleeping enough! And I know that there has been a pretty good… Continue reading Sleep is an underrated factor in your Financial Independence journey