Track, graph, and improve your happiness. Plus a March happiness update! A few years ago, I started tracking my happiness using Jim Collins’ system that he devised and spoke about on The Tim Ferriss Show. And, last month I launched the Happiness Spreadsheet, so that you too can track your happiness. If you track your… Continue reading Choosing, tracking, and data visualizing all of the happiness
Lists are my secret happiness weapon, perhaps they can help you too? There is no doubt about it, I am a list man. I have to-do lists for daily, weekly, monthly, yearly and lifetime activities. I have a list of life mantras and goals, a bucket list, a list of things that I enjoy, a… Continue reading Are lists a secret to happiness?
Books that explore Stoicism, Buddhism, happiness and enjoying life Given the wealth of books available to us this day in age, no one can possibly read enough to be able to make a definitive list and I’ll never be able to read everything I want to read. And if you read as much as I… Continue reading 15 Best Books on Enjoying Life and Discovering Happiness
Everyone’s mantras and goals will be unique, but will help keep you on track with what matters. A few years ago, I started to create a Life Crafting notebook. It was created simply using the Notes app on my iPhone to jot down things I wanted to remember to better my life. My Life Crafting… Continue reading Create life mantras and goals, to enjoy life and increase happiness