Every so often, I go back and read through my journal and see what I was thinking 6 months to a year ago. As I flipped through my journal a bulleted list caught my eye. It was a plan to lose 5 pounds. It was a good plan – Workout a bit more. Eat a… Continue reading The Desire Dilemma: When You Just Don’t Want it Enough
Tag: habits
In praise of the dumbphone and leaving the smartphone behind forever
Amanda from Counting Cathedrals, saw my recent article about how I locked my cell phone in a safe for 24 hours to escape the need for a constant dopamine hit. Then she reached out with her own personal experience. Amanda, who is on a quest to see a basketball game in all 350+ college arenas,… Continue reading In praise of the dumbphone and leaving the smartphone behind forever
Yep, I locked my cell phone in a safe for 24 hours
The search for a long-term solution to manage my cell phone usage Yep. I did it. I locked my phone in the safe for 24 hours this weekend. At this point, I am sure you are thinking. Why? After months of struggling with how to use my phone less, I decided that the only way… Continue reading Yep, I locked my cell phone in a safe for 24 hours
Atomic Habits Review
Book Review, Summary, Highlights and Quotes from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear This book is incredible. I repeat…incredible! Atomic Habits by James Clear is a goldmine of useful information and ideas around how to build better habits, break the bad ones, and live… Continue reading Atomic Habits Review
